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Welcome to Balanced Heart Marriage and Family Therapy Inc.
Life can feel overwhelming at times. Even when surrounded by others we find ourselves feeling alone, abandoned, or lost. It is during these times that having a space where you can discover your needs, new ways of coping, or how to change dynamics that are just not working for you is crucial. Contact us to discover how we can support you on your journey. We accept your insurance!
Why Therapy?
Many people struggle to manage their emotions of sadness, anger, frustration, stress, anxiety or fear. Though they want to better handle those emotions and many others, these feelings can feel overwhelming and impact their wellbeing. The impact can take a toll on their relationships, work performance, school performance, or being able to live the life they’d like.
If you are someone who would like support in navigating your emotions, are struggling to manage, and wants to live a life of joy, success, and be present for you and your loved ones, then therapy with Balanced Heart Therapy is for you.
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31.7%
Of Californians are experiencing Depression or Anxiety symptoms
75%
Of people who received mental health treatment reported some benefit from therapy
78%
Of people who have attended therapy would recommend it to a loved one
Why Life Coaching?
Coaching is specifically designed for people who feel stuck. These individuals may have or have not attended therapy but have done some processing of the experiences that have occurred in their life. They have an understanding of what has happened, but don't know how to move forward or have a difficult time taking action to make tangible and lasting change.
If you feel stuck, burnt out, or find yourself not knowing how to make changes in your life without the need for long term services, then life coaching is for you.
Creating a life Map
-Are you ready to identify and establish your life priorities?
-Are you ready to learn time management and stress management?
-Are you ready to develop communication and interpersonal skills?
Change Your Life
-Sessions are one hour long sessions tailored to your specific needs
-Work with a licensed therapist that uses her 10+ years of experience to develop your coaching plan
Feel Happier!
-72% of people who worked with a life coach reported improved communication skills.
-80% of whose who worked with a life coach reported enhanced sense of self confidence and self worth.
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